Weight lifting is a waste of time pdf reddit.
Body weight crunches.
Weight lifting is a waste of time pdf reddit And it builds no muscle, and you feel dead for the rest of the day. I would expect that being 8% bf and actively weight lifting and being muscular versus not would make a difference. However, the lowering portion is where the most muscle damage occurs. Kind of meta to the subreddit, so sorry if this doesn't seem immediately relevant. Not a waste of time. Resistance is progressively increased by adding 2. The challenge then is to make sure you're pounding a ton of protein while still staying several hundred calories under your TDEE. The GASP and Pioneer are soft, pliable and nice. It would be significantly more productive if you moved bricks from a truck to a house to build homes, or picking up garbage, and you would probably get the same results. I just absolutely locked in during this time. It’s just like how ballet flats were hopelessly out of date for a decade and now they’re the hot new shoe of the season. Taking an interest in bodybuilding and weightlifting isn't inherently sinful, but if it takes away from your time with the Lord or your time with others than it may be leading you into sin. In between those sessions were 30 minutes of LISS 3x a week. 10 · weIGHT LIFTING IS A wASTe oF TIMe of weights they would lift in the gym. Creatine works, but the affects are not super obvious lr extreme. 5 to 20 kg until the subject cannot complete the selected repetition. Going from 0 weights to even a super simple weight lifting schedule will give you results quickly. Just pace yourself when you're lifting, and you'll be fine. I love to squat, leg press, and do tris and bicep curls. I understand that weight lifting is being pushed on everyone theses days and understand the value but it is misleading to tell overweight people who need to lose 75lbs or more is all they need is weight training to lose weight. OTOH I've always felt fine training in the morning before breakfast. But I can’t stop thinking that it’s a waste when the same amount of training could build more muscle if I’m not trying to lose weight at the same time. Welcome to r/anything a sub where anything can be discussed (within reason of course). I believe we agree: teaching math primarily as memorized computation is a waste of time. Saying he looks fine and his biceps are a bit bigger is bs. Weight lifting is more efficient by comparison, and it is further cemented by the fact that people typically do lower It hasn't been a waste of time for me. If we're trying to accomplish the same amount of calorie burning by either doing cardio or weight lifting, you would need to do higher intensity cardio for a longer period of time relative to the amount of weight lifting. I'd recommend it personally. It only applies if you have a good frame. After the weight loss, I strared weight training and I was hella weak. This is one of many stud-ies cited in this book that has led me to believe that this system and the training techniques in it would be extremely helpful for athletes of any type. When you go from lifting to not lifting your muscle turns to fat. Independent content creators looking to spread their work from Youtube. 25-0. You’ll just be able to have better workouts and better workouts over time lead to better results. No need to refuel it right before training. After all, we literally called strength training "lifting," and people in weight rooms generally tend to measure success by counting how many pounds they can push up into the air. I think proper weight training and nutrition is more likely to lead to reaching your maximum potential in height, rather than inhibiting it. This is the BS response I'd expect to see from Reddit. I’m sorry you can’t get women. I appreciate any advice if you have some. 9+ months. The Ohio belt sucks. Test at the end. However, in terms of lifting, probably only 2 months or so. Jan 13, 2025 · Weight lifting is the former. Altho, at least having more muscle mass means 8% is slightly more actual fat than some one who weighs less because of lack of muscle mass. Powerlifting training is a real drag at times. Now I do it differently. Schop Weight Lifting Is a Waste of Time Dr. It allows me to maintain and even gain a base-line level of strength with minimal time. I do body weight exercises, chinups, pushups, yoga. A place for the pursuit of physical fitness goals. Jaquish’s first invention – now called OsteoStrong – and how that led to the creation of his second invention, the X3, which is a muscle-building variable resistance system. with a shockingly high 37% body fat. Please see the r/Fitness Wiki and FAQ at… There’s really only so many healthy foods one can eat while lifting. The difference in endorphins is like pulling the blinds away from a window on a sunny day. Even athletes have to train to become the best, they don't just practice technique all the time. If I don’t have a physically demanding job (desk work), it may be good to go somewhere to exercise where I normally can’t. Aug 7, 2020 · Weight Lifting Is a Waste of Time by Dr. 5 While conventional weight training can only generate peak forces just approaching 1. ‘I do enjoy lifting, but just on a casual level’ I hear you, and I don’t follow any program or count calories/macros etc. You can direct the ship towards the strength or size side of the river, but at some point, to get bigger you need to get stronger and to get stronger you'll need to get bigger. Same for cardio too, honestly. Even then, you can get false positives. I wrestled at what I thought was an elite level, 2 time state placer in Ohio. I had bought a weight vest the last month doing BW and was up to 3 sets of 12 rep pushups +50 lbs, 8-10 rep chin ups + 20 lbs, 4-6 rep pull ups +20 lbs, 10 rep dips + 20 lbs, 1:30-2:00 planks +50 lbs. John Jaquish,Henry Alkire,2020-08-07 WALL STREET JOURNAL BESTSELLER Do you want to lose fat, gain muscle and build the body of your dreams without having to step foot in a gym or on a treadmill? This book has the answer you've been searching for. 5-2hrs before, and spending 3-4x the amount of time in the weight room never yields 3-4x the amount of strength gained. I do also waste time on reddit and researching random stuff on the internet from time to time. 5lb region depending on genetics. Start by selecting an initial weight to be lifted once that is within the subject’s perceived lifting capacity for each testing mode (about 50%-70% of capacity). Increases beyond that but diminishingly, that is going from . Ultimately you will have to stop spending an hour in the gym n days a week. I just always found it a waste but then I'm thinking of the Stronglifts and Starting Strength routines. My general strength from lifting and the few core exercises I do do, weighted crunches, cable crunches, have translated to max pushups and sit-ups for my age group, with no direct prep. 8 months is a long fucking time. I still have 40+ lbs to lose in my weight loss journey and I have loose skin from being extremely overweight but even I can see a few improvements to skin tightness after incorporating core routines on off-lifting days. Most trainers and successful bodybuilders would recommend doing weighted cable crunches, doing 4 sets of 10 heavy Aug 7, 2020 · Suffered through injuries and pain from lifting weights with bad form and engaging in dangerous exercises. It's really boring for me at least, and 5 - 10 minute breaks between sets just feels like a waste. Its hard to guess without knowing your height, weight, lifting numbers, or caloric intake. Read the rules below before posting. If something was easy last time, up the weight this time. They waste away if you don't provide proper nutrition for training. Some of my non-lifting friends made the suggestion that I actually start working on cardio for once lol. I used to lift all the time. Even teachers who are committed to reform practices find it impossible in our current high-stakes, over-loaded, underfunded, unprofessionalized environment. Setting up enough elastic bands strong enought to lift more than 100 hundred pounds for a barbell squat back to re-rack? You would spend a lot less time just doing normal squats. Waste of time and energy is not true. Great advice, subjective assessment of cognitive function has been proven to be an inaccurate measure. What would be a waste of time is to just keep doing the same thing for months with the same weight, not increasing your load. As far as girls go, though, nothing has changed. its quality time that i enjoy, i have a nice group of gym acquaintances that I like to catch up with. Exactly. For me the enjoyment is in pushing myself each time I go. Also the more strength you have the more capacity you have to build power. with the invention of gym machines a lot of new ways of training came that allowed to reach new peaks of strength and power. 5 to . The official subreddit community for the Youtube channel More Plates More Dates. But periodizing nutrition to correspond to your periodized training is effective. That’s all the ‘programming’ I have. I remember seeing on Strongerbyscience that lifters who tried to lift the bar with maximum speed/force made about twice the strngth gains as lifters who deliberately lifted the weight slowly. They will not. It's just so much fun. More important than that, though, is that you're building another healthy habit into your lifestyle that will help you maintain your goal weight when you get there! Waste of time no, but as others said minimum . If your priority is running, run before you lift. Exercise can help create the conditions necessary for weight loss but typically the affect is realized after the workout and multiplied by the cumulative effort of the workout. I mean there’s way better training programs than bodybuilding. The term describes the situation where the glutes are under-utilised or ‘inactive’ and the lower back and hamstring muscles are taking up the load that the glutes would usually take up. Edit: i get a little validation buzz every time I enter my new current weight into the treadmill computer! I'm 5'2" and gained 20 lbs since last September as I went off a medication that apparently increased my metabolism and mitigated my appetite. Legs I did on a pin-select weight stack home gym thing. Interesting! I also ate 40-50g for the longest time and felt a strange soreness that came and went. If that means you're gaining weight during high-volume blocks, that's fine, as long as you accomplish your goals. you are better going to the 171K subscribers in the moreplatesmoredates community. I can explain why cycling demands frequently training days that demands long rides in whats called "zone2" or "zone1": Roadcycling races are long and often very hard, to the point you get lactic acid up to your ears for a long time. Fast forward about 15 years and I have found a weight lifting routine that works for me. If your only goal is weight loss then cardio is superior there is just really no way to argue that. Since I am injured right now and I have all the time in the world to read studies and other stuff like that, today I present you a very interesting study recently published by Schoenfeld and colleagues which shows that there are some benefits (as far as only strength is concerned) by doing just one set of exercise per muscle group. 505 votes, 83 comments. Just trust the program. I'd rather not destroy my knees), I see no reason to ever do cardio. Yeah, maximum (natural, not on any gear) muscle gain per week is only in the 0. Lifting is a waste of time if having a body with muscular definition isn't important to you. I've started IF with a sprinkling of omad while also trying to work out. General fitness is better than specific training for this type of thing in some ways. You will build strength from sprinting but not as much as you would from weight lifting. When they are done dieting, they then go back to eating but now, with less muscle, there TDEE is less. The authors lay out the rationale and the research for the X3, discuss dietary Finally weight training is something you can do pretty much your whole life due to the low impact nature and by lifting a little lighter if necessary, similar to swimming but will help to maintain muscle throughout your body more effectively, there’s a direct correlation between muscle mass and longevity Aug 18, 2020 · In Weight Lifting is a Waste of Time, authors Dr. The course prior to the test and what you learn in terms of lumbar curve > posterior chain > active shoulders > core to extremity, as well as the sick to it continuum, the various definitions of fitness (10 aspects, hopper model), the definition of power (weight*distance/time), nutrition in 100 words, how many blocks of carb, etc are in a "3 block meal" zone diet wise, major cues they teach If you're training purely for strength, it's like 6th or lower after weight training, sleep, nutrition, mobility, etc. Getting started with weight training can be an intimidating endeavor, leaving beginners confused about what exercises they should focus on. I started lifting around your age and didn’t touch creatine until I was like 19. Long (5-6 hours) leisurely rides in zone 2 provide aerobic training and makes you able to endure long races better. After losing a ton of weight on carnivore, I started Kayla Itsines BBG program. I have been working really hard on gaining strength. it'll give you some benefit when it comes to training capacity. However even that would be better than doing nothing! In Weight Lifting is a Waste of Time, Dr. I am 175lbs at 6’4” and max out around 450 on deadlift (but I never try to max out) I even lift weights for cardio. 8. Other than competitive weightlifters and For the last several years Pilates was apparently a total waste of time that gave you a flat butt and a wide waist. It's quite the opposite: by lifting weights, you're telling your body that your muscle mass is important, so a larger percentage of the weight you lose will be fat mass. You'd be forgiven for feeling like this all sounds wildly counterintuitive. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. Also, don't believe all the 'bro science' that your muscles will waste away if you run. I haven't documented everything yet. Please read and… I've been lifting for a long time but I still look like shit. comments sorted by Best Top New Controversial Q&A Add a Comment Dr Stuart McGill coined the term gluteal amnesia, 30+ years of biomechanics research and 240+ peer reviewed scientific journal papers. If you increase exercise to include cardio and weight lifting together, make sure to increase calories. this is all under the assumption that you can handle lifting both weights without injury, otherwise the lighter weight is healthier since the heavy Nobody benching 400+ lacks chest or arms. You can't get big without eating enough. Moving through the zones as per your hill walks will still be doing you good, but from what I’ve read longer periods in zone 2 is ideal for fat burning. John Jaquish, Henry Alkire, Aug 07, 2020, Lioncrest Publishing edition, paperback its great but its not the only way. I've been going to the gym for a lot of time since I used to weigh 100kg+ last 2 years ago. If you enjoy strength training Weightlifting can be seriously enjoyable as long as you get the hang of it. That is why when people yoyo diet, they always gain back more weight than they lost. Lifting will help with losing the fat and it'll make what you find underneath it firmer. Being heavier was not her goal. Obviously being in decent shape helps you get a lot more out of life. I find 1/lb to be about the max noticeable amount. But, it probably won’t, because I will probably get rid of it long before that happens. One final point that I learned the HARD way, diet plays a MASSIVE role in results. Some people have a hard time training fasted; some even have to snack during training sessions. FWIW, my high school weight lifting class was quite good. He should look much better if he's put the graft in. In “Weight Lifting Is a Waste of Time,” biomedical engineers John Jaquish, PhD, and Henry Alkire offer a better and faster alternative to building muscles and losing fat. 5lb per week if you're someone who doesn't care as much about that, such as obese and overweight people just starting out. to self promote your youtube channel only link once a day. Nov 28, 2020 · In it, he and his co-author, Henry Alkire, tackle the questions above as they explore the science supporting the argument that traditional weight lifting is a “waste of time” and lay out a superior strength training approach that has been shown to put 20 pounds of muscle on drug-free, experienced lifters (i. Focus on your “arm pump” in form drills, any time spent on upper body lifting is a waste of energy, time, and weight. My lifts are 290/190/350. It changed my life. Men lift because they want to get bigger and lift more weight. This is a good idea, but at some point this is also to easy and it works different muscles than pushups do. John Jaquish is an innovator, thought leader in the biomedical fitness market, and a Wall Street Journal best-selling author of the book "Weight Lifting Jun 18, 2019 · The title should not read Lifting Heavy Weights is Still a Major Waste of Time but Lifting Maximal Weights is Still a Major Waste of Time. Related Bodybuilding Weightlifting Strength training Sports Fitness Wellness forward back r/naturalbodybuilding A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Enter the "Tony Stark of the Fitness Industry" John Jaquish, PhD, is well known for inventing what is now considered the most effective bone Besides the fact that a lot of lifting or working out is for aesthetics, and nothing useful. I feel like I wasted a lot of time doing bodyweight, cardio, and machines. But everyone's different. I think weight training is an essential tool to decreasing potential injury, but I've begun to question whether the mid 80's idea of becoming a mini hulk powering down the track is really necessary. A GASP weight lifting belt, Oly style, that is my absolute favorite. Meet day is not about lifting the weight, meet day is about executing on the training you've done for the last 10 weeks or 10 years. How long did you spend getting that fat? Did you waste a ton of time cutting afterwards? You need to eat at consistent caloric surplus for a long period of time. My shoulders are still narrow, my hips are still wide, my arms are still short. Once you can do 3 sets of 10 reps you move up the weight to 7. But 4 months of calorie restriction at about 1200-1400 and HELLA cardio. Muscles are all show and no work. b I personally would do an upper/lower split for 4 days a week. Unless you're planning on running marathons (for whatever reason. for the past ~ 2 weeks I've been at a strict 1200 calories daily, (weighing and measuring my food), not keto but low carb - around In Weight Lifting is a Waste of Time, Dr. John Jaquish and Henry Alkire present their scientifically proven approach that debunks myths surrounding traditional weightlifting and fad dieting. not beginners) in six months. Hiking and other cardiovascular exercise is really good for you and you should absolutely not give it up. It’s not wasting time if you learn something, like maybe for you, hip thrusts don’t add any value to your training. 42 votes, 146 comments. Ive strength trained for that long before and i’ve trained for 1. I spent the first couple years of exercising regularly tracking macros on and off, and over time you just kind of memorize what macros are in everything. I've sought counseling on this matter and spent a lot of time thinking about it, so I hope this was a decent explanation of one person's perspective. Long term, it makes no difference either way, so do what works for you. After a winter of binging and a completely sedentary lifestyle I went up to 137 lbs. The article claims this method saves you time, it doesn't sound like a smart use of time unless you only had to do a very low number of reps and a very low number of sets. Simply put, calories "in" must be less than calories "out" for weight loss to occur (i. Waste of money is possible depending on your situation. Therefore to be healthy the rest of your life you should not bet on being willing and able to spend an hour in the gym n days a week. To gain muscle you need to work hard, focusing on working on your form and therefor the muscles, not necessarily going for reps. That would be very valuable information, not a waste of time. Or for people to tell /u/WeaponizedSleep to eat more. You can also do variations such as wide, close, single hand, etc. 5lb of fat per week safely with minimal muscle loss, or up to 2. TL;DR: Lifting at a deficit on and off for 2 years so minimal amount of muscle mass. I do that with eccentric training and work opposite muscles and am done in like 15 minutes. You don't like it because it is unnatural. For example, you can add some pull ups and clean and jerks to transform a chest day into a fullbody day without adding much training time. In Weight Lifting is a Waste of Time, authors Dr. 5g/lb. Most people don't think they are fat or skinny, so having some idea of your numbers could help out. I don’t know, lifting weight just seems boring and he’s right…most of the bodybuilders are just immature adults with lots of muscles. I wouldn't mind optimizing it. My initial interest in weightlifting was to improve my appearance. 25. Eggs, toast, oatmeal, milk, PB, olive oil, rice, chicken, etc. You'll be small on juice too. I do abs and core now and it's made a huge difference in all aspects of my lifting routine and has helped my balance as well. Oct 20, 2020 · In Weight Lifting is a Waste of Time, Dr. r/fitness is a circlejerk of morons. My friends have all remarked how much better I look since I started lifting. I think after you can do 20 though you're starting to waste your time since there are other exercises that are much better. Definitely not a waste of time. If you find yourself in that position, focus on the "Big 5" lifts: bench press, deadlift, squat, pull-ups, and the overhead press. In Weight Lifting is a Waste of Time, Dr. 800-1000 calories for an hour of running is also being very generous. Weight training is super important for slowing down that process. But it's such stupid fucking advice. I've lost 30+ pounds over the last 5 months on keto while lifting 3-4 days a week and doing a moderate ab routine on my other days, when I work. They won't grow unless you have progressive overload, doing 100 crunches is a waste of time and energy. I don't find lifting difficult at all, I do have issues with cardio though. Doing resistance training will for sure support you in weight loss, as does cardio, but losing weight starts in the kitchen, not at the gym. If you're brand new to the gym, you may even gain muscle. , not beginners) in six months. All the things that you said are applicable for a complete beginner , since for actually growing muscles you you need progressive overload which can be achieved only through increasing the weight (or repetitions to some extent), basically you can target your chest by push ups, but the moment you are strong enough to make 30 repetitions, it is In Weight Lifting Is a Waste of Time, Dr. Keep doing it. Unpopular opinion, Olympic lifts are a waste of time for athletes who aren't competing in olympic lifting. But you will have great results without them. Main thing is up reps and low weight, like really low weight. In short, your workout burns much more calories after you've done it. The point of the training is to not only practice his to lift but to trigger the appropriate balance of the fatigue/super compensation cycle. Lifting possibly won't add a load of muscle while you're on a deficit but it is categorically not a waste of time. Some of the random things I'll get into researching have to do with fitness and health. Episode #118 Why Your Weight Lifting Routine is Wasting Your Time Scientist, inventor, and The Wall Street Journal best-selling author, Dr. But if it is, then sorry there's no alternative. caloric deficit). If you continue to eat 1g protein per 1 lb of body weight while still lifting, you have a better chance to maintain muscle during your cut while still shedding fat. You can get very toned with just weight lifting. I understand your point but there are couple of reasons why gyms exist and are popular. My main training focus is Martial arts, but I pay for my local leisure centre as well because in addition to the weight room/gym/cardio suite it has a swimming sauna and steam room all for £27 p/m whichbi think is good variety and value. John Jaquish and Henry Alkire explore the science that supports this argument and lay out a superior strength training approach that has been seen to put 20 pounds of muscle on drug-free, experienced lifters (i. Lifting lighter weight, assuming you do more volume is better if you are trying to increase endurance, rehabilitate an injury, recruit smaller stabilizing muscles, training aerobically, etc etc. But, I have been told that over time, it will break in and eventually be one of the best I own. 5 times body weight, OsteoStrong is designed to deliver impacts of many Posted by u/Aosagwu - 1 vote and no comments It's not needed. 2 multiples of body weight is the minimum force required to build bone density in the hip joint. Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want is an amazing sales book. Weight lifting expends a significant amount of energy, just as cardiovascular training does and will therefore help you to lose weight. A study was done comparing subjective and then objective assessment of cognitive function on young adults vs older adults and while they both had equivalent subjective answers, when actually tested the adults did worse (30% accuracy vs 50%) on the test. If 3 days works for you then go for it. 2K subscribers in the SubscribeToMe community. Nothing negative can come from dedicating 10-15 minutes every workout to doing some planks, dead bugs, bird dogs, leg raises, etc. Shoulders love volume to grow. true. This affect is further increased by resistance training. If your overall goal is to lose 100+ pounds (270 to 170 or less) you should really be thinking more about your diet than anything else. It would seem that brown growth is actually stimulated from muscle/resistance/weight training. The only time I do a "full body workout" is on my olympic lifting days, which is usually only 1 or 2x a week because that's when I can meet with my olympic coach, and I say full body because oly lifts generally work most of your body. i found weight training good in that its something i control (time, duration, targets), its not weather dependent or locked into class times. In the beginning it was a thing I did that filled time without eating! As I have become stronger and my stamina improves it probably accounts for 300-500 cal of my daily defecit. Solid body weight movements that will work a lot of muscles including core and won’t add a lot of weight to your frame. Sure, you got fat at one point according to your comments. In a sense, the title of the Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want pdf free book embodies the meaning of the name. The lifting portion is where you build your strength. I’ve been thinking about quitting bodybuilding too and get into boxing, a real man sport. I mean just lying down, crunching away 100 reps. I stretch in between the warm up and weight lifting. In terms of optimizing health, 2-3 hours per day is probably too much, though okay to do for a little while if training for a big event, maybe. Maybe increase the reps and lower the weight and do more super sets so it’s still like cardio at the same time. The goal is increased muscle mass, not increased body weight, so setting body weight targets is not terribly useful. Also I enjoy it now. 12M subscribers in the Fitness community. When I increased even to only 60g a day (I’m pretty short and small so this was close to half my body weight) a lot of the soreness went away. tldr: 11 men and 13 women underwent a hip flexor training program (3 times a week for 8 weeks) using resistance bands. It was found that both the men and the women improved their 10 yard and 40 yard sprint times - as well as their shuttle run time and hip flexion torque- compared to the control group after the 8 weeks of training. At least thats what i assumed. 1 Hour of running is around 800-1000 calories. Now it’s the only workout you should do. 75 will produce more benefits then going from 1 to 1. But algebra is rarely taught well. We call those "newbie gains". Also why running gets easier as you do it more. C. Whereas you can lose anywhere from 1-1. I gained some weight, not a lot of weight… but enough to look soft. I'm not a workout expert or anything but I found great weight loss success in just managing my calories and then exercising 5 days a week (I'm a runner so mostly running) for 30 to 60 mins. That one word makes a whole lot of difference. Cardio is an absolute waste of time. I worked out every other day for 6 months and didn't see much of a difference (I built muscle, but was gaining fat/not burning fat at a rate that seemed proportional to the amount of work I was i find it a huge waste of time to spend more than like 30-40minutes in the weight room. Feb 14, 2024 · Once you get to your desired weight (actually, aim for about 10-15 pounds heavier than your goal weight), you can scale back the calories, add in some extra sprints to the end of your workout, and keep lifting heavy – the muscle will remain, the fat will disappear, and you’ll be left with the body you want. Let's be honest, for 8 months of solid work he looks like shit. Lifting legs is very important for I'm 5'6" and 170 lbs. The small training windows is what sold me and I had great results with this. Well, we're glad you found this book. Lifting heavy pieces of iron and falsely trying to "isolate" your individual muscles is a waste of time. Check out this thread and article. When it came to actually moving furniture--holding onto heavy things for an extended period of time and moving them up multiple floors--this guy absolutely sucked and simply couldn't pull his weight relative to my friend and his father (a guy in his 60's that has worked hard his whole life and has the biggest forearms I've ever seen on a man). Lifting heavy weights is the only thing that will produce any results, while lifting maximal loads is not neccesary to achieve good size. I never noticed any gains on my arms so thats why I was concerned that if I'm not eating right it won't affect anything. So, get ready to find out why “most exercise routines mistakenly rely on principles scientifically disproven as many as forty years ago” and how to get that perfect Research published in 2012—years after John’s hypothesis was developed—suggests 4. Depends on your weight and speed. So if you want to have the look of someone 20lbs lighter, based on no lifting you actually only need to lose 10-15lbs. 100% agree. Weight Lifting Is A Waste Of Time G. Steroids aren't going to help you. John Jaquish and Henry Alkire present their scientifically proven approach that debunks myths surrounding In general, I try to cover every muscle group over the week. 1 hour of weight training 300 calories, and this is being very liberal here. I have better balance, energy, physique, and even my heart and ability to sustain high intensity cardio is easier with more muscle, and my metabolism is still fantastic for someone in my 30s. I switched to calisthenics/light weight training, and I LOVE it now. Lifting isn't a sport, it's training. Studies I have read put that muscle loss at 30%-50% of weight loss if you aren't lifting. If you insist on lifting upper, stick to pushups and chin-ups. I currently go 3 days a week and the entire routine takes about 30m. 727 subscribers in the SelfPromo_YouTube community. /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. Once you get into other zones your body obtains it’s energy from other sources mostly carbohydrates, which you want to be reserving for your weight training Algebra taught well is a beautiful, creative enterprise. View community ranking In the Top 10% of largest communities on Reddit Weightlifting is a Waste of Time | Dr John Jaquish. Energy balance is what it's all about. You're much better off hitting the gym and lifting for the same amount of time. 5, then to 10 etc. I appreciate any insight you can give! If I were to optimize to my life I would be doing zone 2 training immediately before or after lifting 2-3x a week with a few days only zone 2 and a few days only lifting. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in the sport of Weightlifting. 17K subscribers in the anything community. John Jaquish, explains why cardio and weight training are ineffective workouts for improving your health and what you can do instead. Thanks! The only benefit i can see for pure bodybuilding, is that the clean and jerk and the snatch work more muscles at the same time that any other exercise, so it saves a lot of time. The amount of calories one burns in an hour of running essentially equals a small candy bar. You know what's important? Being able to hop a 10ft fence when you are running from someone. Train like that for a few weeks every few months to keep your heart health up. People seem to forget that abs are like any other muscle. We were also on a "Block 8" schedule, as we called it. High reps, intentionally short rest times. Mar 19, 2022 · Weight Lifting Is a Waste of Time is a book that covers some of the backstory of Dr. Is it… People who diet without weight lifting can lose the weight, but some of the weight will be muscle. Dr. an example would be that with the weight bar and well regulated weight control allows to train insane levels of push and pull force that would otherwise be unreachable. Lifting does plenty to keep the blood flowing, and it makes you swole. I have been sick for a few years and finally got the OK to start training again. John Jaquish and Henry Alkire explore the science that supports this argument and present a superior strength-training approach that has been known to put 20 pounds of muscle on drug-free, experienced lifters (i. According to this research, however, that might just be a waste of time. That's why lifting weights increases muscle mass, to make lifting that same weight easier. I don’t have much muscle to save tbh but I walk a lot and have big leg muscles and the walking seems to be making them bigger. Lifting for about a year and a half and I'm wondering why I am still doing this. Okay beta male. Edit: Oh and by the way, glycogen can stay in your body for days. The same amount of calories will be burnt for the exact same task, but your body has adapted to it and becomes used to burning those calories in doing that task. Nobody on the Olympia stage would fail a 225 squat. Ab muscles are a muscle like all the other ones, they need training and resting periods. In our lifting class, we did a program called "Bigger, Faster, Stronger," which was awesome. They offer many ways of exercise that can’t be done elsewhere. To me, neuromuscular development and tendon/muscle adaptations to sprint training is the biggest factor in sprint performances. I think it would actually do well on this sub. i suggested something to a member that was passed on to me by a drill instructor for the army and later confirmed by a physical therapist, and because my sources were people r/fitness became incredibly harsh and even childish in its attempt to say it was wrong (again, citing no sources in their argument). I completed in Olympic lifting in college and took courses on coaching Olympic lifts at the training center in CO springs. So weight training is more efficient for building strength and sprinting uses that strength gain to create power. As we age, we lose muscle mass and bone density. . Body weight crunches. Sprinting focuses more on power than strength. He should be in much better shape let's not beat about the bush here. However, I've noticed there is a general implication within the carnivore/keto circles that cardio is largely a waste of time relative to weight lifting, because proper weight lifting actually builds muscle. The problem with worrying about it is you don’t know until you’re done. Aug 1, 2020 · In Weight Lifting is a Waste of Time, authors Dr. The reason people say "abs are made in the kitchen" is not meant to indicate that doing workouts it bad. Definitely not a waste of time. 1 to 1-1/2 hour of shirt sweat drentching work. Everybody recommends weight training and bodybuilding for guys who want to look better. Picking up and putting down weight with nothing achieved, to me is a waste of time. that place is useless. Many people, men and women, lift because it is required for their job, fire, medical, police, military etc. This was basically 3 days of HIIT cardio with body weight resistance that wasn't more than 30 minutes a session. I am 36, male, 5' 11 and weigh about 240 I usually do some cardio on the elliptical for 20-30 min then lift weights (3-4 sets of 8-10 reps of whatever in working). Years after that, she lost weight from instructing and taking aerobic classes. e. It took me until I was 28 years old to feel the difference between my sedentary lifestyle and my more current active lifestyle. Is it worth going to the gym and lifting, while still cutting, when I barely have any muscle to maintain, or should I wait until I'm ready to lean bulk and focus on cardio in the mean time? This is because without lifting a portion of lost weight will be muscle whereas with lifting it will be practically 0. Lifting weights is not a purely aesthetic activity but more a utility activity that anyone, no matter the frame of the person, can engage in. Training involves having a specific/measurable goal. fdrkwbquvptcobnzjfwvmdrajflwuvewnhykljdtpiejtsjmwjjjmvkqtztykqrcllktmnnedqfhskxwl